◆ Pine & Grit

FREE 20-MINUTE CONDITIONING PROGRAM.

What you get:

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-20 minutes or less.

Every workout is capped at 20 minutes, so it fits between work, family and everything else on your plate.

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-One object, nothing else.

Workout A needs a single object you can lift from the ground to overhead. Workout B needs no equipment at all.

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-Simple to keep doing.

Two workouts, alternated, 1–4 times per week depending on fitness level and experience.

You will also receive occasional emails about training and lifestyle. No spam, ever.

We respect your privacy. Unsubscribe at any time.

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